Thursday June 11, 2026
Conditioning
“Penalty Box”
Every 9:00 x 4 Sets
10 Burpee Box Jump Overs
200m Run
30/24 Calorie Bike
200m Run
10 Burpee Box Jump Overs
Time Cap: 8:00 per set
Score = Sum Total Time (all 4 sets combined)
Box: 24/20in
Optional Accessories
For Quality:
3 Sets:
10/10 Banded Psoas March
:40 Wall Sit
