Tuesday June 23, 2026
Strength: Sumo Deadlift
Every 2:00 x 5 Sets
Set 1: 5 Reps
Set 2: 5 Reps
Set 3: 4 Reps
Set 4: 4 Reps
Set 5: 3 Reps
Starting at 90% of the 5×5 Sumo Deadlift Test from two weeks ago and increasing load each set, with the goal of reaching 110-115%
Conditioning # TEAMPRVNTUESDAY
“Hammerhead”
For Reps:
13:00 AMRAP
16 Alternating Dumbbell Snatch
12 Box Jump Overs
8-10-12-14-16… Kipping Handstand Push-Ups
Score = Rounds + Reps
Dumbbell: 50/35lb (22.5/15kg)
Box: 30/24in
Optional Accessories
For Quality:
4 Sets:
50/50ft (15/15m) Single Arm Overhead Carry
15 GHD Hip Extensions
:30 Sorenson Hold
