Friday July 17, 2026
Strength: Front Squat
Every 1:30 x 10 Sets
3 Front Squats
Conditioning
“Warrior”
For Time
6 Rounds:
10m Dual Kettlebell Front Rack Walking Lunges
15/10 Push-Ups
20 Air Squats
Time Cap: 15:00
Score = Time
Kettlebells: 2 x 53/35lb (24/16kg)
Optional Accessories
For Quality:
3-4 Sets:
10 Dumbbell Chest Flys
10 Dumbbell Hex Press
:20/:20 Side Star Plank
