Saturday July 18, 2026
Conditioning
“Partner Bradshaw”
For Time
20 Rounds with a Partner (Relay Style):
3 Handstand Push-Ups
6 Deadlifts
12 Pull-Ups
24 Double Unders
Time Cap: 40:00
Score = Time
Relay Setup: One partner completes a full round on the floor while the other waits off to the side. After completing all four movements, partner 1 runs back and tags partner 2, who then moves to the floor to complete their round. A physical tag must occur before each new round begins. Partners alternate for all 20 rounds. (10/Each)
Barbell: 225/155lb (102/70kg)
Optional Accessories
For Quality
4 Sets:
:20 Barbell Overhead Hold, For Load
16 Dual Kettlebell Alt Gorilla Rows
12 Hammer Curls
