Sunday July 19, 2026
Conditioning
“Everything Everywhere All at Once”
30:00 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 15 GHD Sit-Ups
Minute 3: 15/12 Calorie Ski Erg
Minute 4: 10 Burpee Box Jumps
Minute 5: 100ft Kettlebell Farmers Carry
Score = Rounds + Reps Completed
Box: 24/20in
Kettlebell Farmers Carry: 2 x 70/53lb (32/24kg)
