Wednesday July 29, 2026
STRENGTH: BACK RACK REVERSE LUNGES
Every 2:30 x 4 Sets
All 4 Sets: 10 Alternating Back Rack Reverse Lunges (5/side)
Score = Average Load
CONDITIONING
“Rolling Thunder”
10:00 AMRAP
50 Double Unders
25 Wall Balls
100ft (30m) Farmers Carry
Score = Rounds + Reps
Wall Ball: 20/14lb (9/6kg), 10/9ft target
Kettlebells: 2 x 70/53lb (32/24kg)
OPTIONAL ACCESSORIES
For Quality:
5 Sets:
:20 Paloff Hold from Lunge/Side
5/5 Kneeling Wall Rotations
