Thursday July 30, 2026
GYMNASTICS SKILL: ROPE CLIMB TECHNIQUE
CONDITIONING
“Cloud Cover”
Every 3:00 x 5 Sets
3 Rope Climbs
12 Box Jump Overs
15 Toes to Bar
Time Cap: 2:30 per set
Score = Slowest Set Time
Box: 24/20in
Rope Climb: 15ft
Accessory Finisher
For Quality:
4 Sets:
10/10 Batwing Rows
16 Alternating Dumbbell Bicep Curls
1:00 Weighted Forearm Plank
