Friday August 7, 2026
Weightlifting: Clean and Jerk
Take 15:00 to Establish a 1RM Clean and Jerk
Conditioning
“DT”
For Time
5 Rounds
12 Deadlifts
9 Hang Power Cleans
6 Push Jerks
Time Cap: 15:00
Score = Time
Barbell: 155/105lb (70/48kg)
Optional Accessories
For Quality:
4 Sets:
:30 Ring Side Plank Right
:30 Ring Side Plank Left
1:00 Plank on Elbows, Add Load if Able
-rest 1:00 between sets-
Set the ring 2-3 inches off the ground.
