Saturday August 29, 2026
Conditioning
“Hiphopopotamus vs. Rhymenoceros”
For Time, 3-Person Team
Station 1
Complete Both:
180 Wall Balls
45 Wall Walks
Two athletes work simultaneously, one on each movement, while the third rests. Rotate as desired. Both movements must be completed before advancing to Station 2.
Into:
Station 2
Complete Both:
180 Box Jump-Overs
180 American Kettlebell Swings
Two athletes work simultaneously, one on each movement, while the third rests. Rotate as desired. Both movements must be completed to finish the workout.
Score = Time
Wall Ball: 20/14lb (9/6kg) to 10/9ft Target
Kettlebell: 53/35lb (24/16kg)
Box Height: 24/20in
Wall Walk Standard: 10-in from wall
