SATURDAY // SEPTEMBER 5, 2026
Conditioning
“Berenstein Bears”
For Time, With a Partner:
Papa Bear, 4 Rounds:
5 Power Cleans
10 Burpee Box Jump-Overs
15 Pull-Ups
Then:
1000/900m Row
Mama Bear, 3 Rounds:
10 Power Cleans
10 Burpee Box Jump-Overs
12 Pull-Ups
Then:
1000/900m Row
Baby Bear, 2 Rounds:
15 Power Cleans
10 Burpee Box Jump-Overs
9 Pull-Ups
Time Cap: 32:00
Power Cleans, Papa Bear: 185/125lb (84/57kg)
Power Cleans, Mama Bear: 155/105lb (70/48kg)
Power Cleans, Baby Bear: 135/95lb (61/43kg)
Box: 24/20in
