SUNDAY // SEPTEMBER 6, 2026
Weightlifting
Split Jerk
12:00 EMOM
1 Split Jerk with a :02 Pause in the Catch
Starting @ 60% of 1RM Split Jerk and building across
For Load
Conditioning
“False Memory”
For Time
50-40-30-20-10
Double Unders
AbMat Sit-Ups
5-4-3-2-1
Wall Walks
Wall Walk Standard: 10-in from the wall
Time Cap: 15:00
Score = Time
Optional Accessories
For Quality
4 Sets:
10 Dual Kettlebell Z-Press
20 Alternating Landmine Trunk Rotations
:30/:30 Side Plank
