MONDAY // OCTOBER 12, 2026
Strength: Power Clean
For Load
Every 1:30 x 10 Sets
1 Rep @ 65-70%+, building to a new 1RM
Conditioning
“Hanging on by a Thread”
12:00 AMRAP
15/12 Calorie Bike
12 Deadlifts
9 Hang Power Cleans
36-48-60-72… Double Unders (Ascending by 12 Each Round)
