FRIDAY // OCTOBER 9, 2026

Strength

Back Squat

Every 2:30 x 5 Sets

Set 1: 7 Reps @ 60%
Set 2: 5 Reps @ 65%
Set 3: 5 Reps @ 65%
Set 4: 3 Reps @ 70%
Set 5: 3 Reps @ 75%

Conditioning

“Time Loop”

Every 2:30 x 5 Sets

3 Wall Walks
9/7 Calorie Bike
12 Wall Balls