MONDAY // OCTOBER 19, 2026

Strength: Front Squat

Every 4:00 x 5 Sets

5 Front Squats @ 65-70%
+
2/2 Turkish Get-Ups

Accessory Finisher

3 Sets:
10 Dual Dumbbell Toes Elevated Romanian Deadlift
20 Alternating Landmine Trunk Rotation
1:00 Weighted Plank