FRIDAY // OCTOBER 16, 2026

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FRIDAY // OCTOBER 16, 2026

By dennisIn CoachPosted October 15, 2026

FRIDAY // OCTOBER 16, 2026

Strength: Deadlift
For Load
Take 15:00 to Establish a 3RM Deadlift

Conditioning

“Rhythm and Roll”

5 Rounds
200m Run
10 American Kettlebell Swings
8 Lateral Burpees over Dumbbell
200ft Dumbbell + Kettlebell Farmers Carry

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October 14, 2026

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