Thursday, Sept 19th
“Bison’s Blast”
For Time:
Every 15:00 x 2 Sets
36-24-12
Calorie Row*
Wall Balls
72-48-24 Double Unders
*Female Row Calories 27/18/9
Wallball: 20/14lb, 9/6kg
Optional Accessories
For Quality:
12:00 EMOM
Minute 1 – 30 second Goblet Loaded Wall Sit
Minute 2 – 6/6 Kettlebell on Foot Leg Extensions Smooth Tempo, Moderate Load
