Friday August 21, 2026
Weightlifting: Power Clean
For Load
Take 15:00 to Establish a 1RM Power Clean
Conditioning
“Wipeout”
For Time
30 Power Cleans
800m Run
30 Bar Facing Burpees
Time Cap: 11:00
Score = Time
Barbell: 135/95lb (61/43kg)
Optional Accessories
For Quality:
Part A)
3 Sets:
3/3 Single Leg Box Jumps (to safe controlled height)
3 Broad Jumps for Distance
Part B)
3 Sets:
8-10 GHD Back Extensions
:30 Weighted Sorenson Hold
