Friday, May 1st, 2026
Conditioning
“Running Barbara”
For Time:
5 Sets:
20 Pull-Ups
30 Push-Ups
400m Run
50 Air Squats
Rest 2:00 b/t sets
Score: Time
Optional Accessories
For Quality
4 Sets:
10-12 Bent Over Reverse Dumbbell Fly
10/10 DB Side Lying External Rotations
15 Banded Face Pulls
