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Friday, May 1st, 2026

By dennisIn CoachPosted April 30, 2026

Friday, May 1st, 2026

Conditioning

“Running Barbara”

For Time:
5 Sets:
20 Pull-Ups
30 Push-Ups
400m Run
50 Air Squats
Rest 2:00 b/t sets

Score: Time

Optional Accessories

For Quality
4 Sets:
10-12 Bent Over Reverse Dumbbell Fly
10/10 DB Side Lying External Rotations
15 Banded Face Pulls

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