Friday, November 13, 2026
Weightlifting
Snatch Complex
For Load:
Every 2:00 x 6 Sets
1 Snatch Pull + 1 Snatch High Pull + 1 Power Snatch
+
1 Box Jump to High Box
Conditioning
“Final Approach”
For Time
800m Run
15 Power Snatch
400m Run
15 Power Snatch
200m Run
Optional Accessories
For Quality
3 Sets
8/8 Side Lying Dumbbell External Rotations
8 Low Plank Body Saws
50/50ft (15/15m) Single Arm Overhead Carry (KB or DB)
