TUESDAY // OCTOBER 6, 2026

Strength

Deadlift + Bench Press

12:00 EMOM

Minute 1: 3 Bench Press

Minute 2: 3 Deadlift

Conditioning

“The Rift”

8:00 AMRAP

2-4-6-8-10… ascending by 2 each round

Russian Kettlebell Swing
Box Jump
Ring Dip