Saturday, April 4th, 2026
Partner Conditioning
“Great Smoky”
For Time: With a Partner
30 Rounds
1 Deadlift
3 Handstand Push-Ups
5 Wall Balls
Barbell: 315/225lb (145/102.5kg)
Wall Ball: 20/14 (9/6kg) to 10/9ft
Reps may be split in any fashion
Score = Total Time
>>>>> OR <<<<<
“Holleyman”
30 rounds for time of:
5 Wall ball shots, 20/14 pound ball
3 Handstand push-ups
225 pound Power clean, 1 rep
Optional Accessories
For Quality
3 Sets:
12 Ring Hamstring Curls
:20/:20 Single Leg Sorenson Hold
10 Behind the Neck Strict Press
