Saturday August 1, 2026
CONDITIONING
“Ground Swell”
3-Person Team Waterfall
24:00 AMRAP
12/9 Calorie Row
12/9 Calorie Bike
12 Alternating Dumbbell Hang Snatch
12/9 Push-Ups
Score = Total Rounds + Reps
Dumbbells: 50/35lb (22.5/15kg)
OPTIONAL ACCESSORIES
For Quality:
3 Sets:
20 Ring Bicep Curls
20 Ring Skull Crushers
Perform the dips at a 31×1 tempo.
