SATURDAY JULY 25, 2026
CONDITIONING
“091022 Games Mash-Up”
For Time, With a Partner
Station 1:
4 Rounds
4 Wall Walks 10-in
8 American Kettlebell Swings
12 Med-Ball Weighted Sit-Ups
Station 2:
7 Rounds
3 Deadlifts
4 Strict Handstand Push-Ups
One athlete starts on Station 1 while the other starts on Station 2. Both athletes work simultaneously, completing their respective stations independently. Once an athlete finishes their station, they move to the opposing station (only if the other athlete has completed their station) and complete it in full. Time stops when both partners have completed both stations.
Time Cap: 22:00
Score = Time
Med-Ball: 20/14lb (9/6kg)
Deadlift: 315/205lb (143/92kg)
Kettlebell: 70/53lb (32/24kg)
ACCESSORY FINISHER
“Dave Doesn’t Like Accessories”
4 Sets:
2/2 Turkish Get-Ups
5/Each Prone Y-T-W
10/10 Paloff Press with Rotation
