Saturday, March 21st, 2026
Partner Conditioning
“The Rundown”
24:00 AMRAP (With a Partner)
2k Row (Split) / Partner Bear Hug Sandbag Hold
4 Rounds: Alternating Full Rounds with Partner
12 Plate Ground to Overhead
50ft (15m) Plate Overhead Walking Lunges
Plate: 45/25lb, 20/10kg
Sandbag: 150/100lb , 68/45kg
*Alternative to the Bag is Dual KB Front Rack Hold @ 2 x 53/35lb, 24/16kg
Score = Rounds + Reps
