Saturday May 16, 2026
Gymnastics Skill: Rope Climb
Conditioning
“Venusaur Solar Beam”
For Rounds + Reps
24:00 AMRAP : With a Partner
24 Toes to Bar
18 Synchro Line Facing Burpees
6/4 Rope Climbs
10 Alternating Wall Walks
Wall Walk: 10-in From Wall
Score = Rounds + Reps
Optional Accessories
For Quality:
4 Sets:
12 Supine Grip Bent Over Barbell Rows
12 Ring Bicep Curls
