Sunday June 14, 2026
Conditioning
“Box-To-Box”
40:00 EMOM
Minute 1: 15/12 Calorie Row
Minute 2: 3 Wall Walks
Minute 3: 15/12 Calorie Ski
Minute 4: 1/1 Turkish Get-Up
Score = Rounds + Reps
Kettlebell: 53/35lb, 24/16kg
Wall Walk: 10in from Wall
Optional Accessories
For Quality
3 Sets:
12-20 Wall Facing Handstand Thigh Taps or Shoulder Taps
15 Banded Face Pulls
:45 Weighted Forearm Plank
