Sunday, May 3rd, 2026
Conditioning
“Sectional”
For Completion
40:00 EMOM
Minute 1: 3 Wall Walks
Minute 2: 14 Toes-to-Bar
Minute 3: 6 Shuttle Runs
Minute 4: 14 Renegade Rows
Minute 5: Choice Machine at Recovery Pace
Score = Completion
Goal: Complete each work minute in under 45 seconds, using the remainder as active rest
Dumbbells: 2 x 50/35lb | 2 x 22.5/15kg
Shuttle Run: 25/25ft (7.5/7.5m)
Wall Walk: 10-inch line
Optional Accessories
For Quality
4 Sets
10 Dual Dumbbell Zottman Curls
50ft (15m) Dual Kettlebell Overhead Carry
Choice on Loads
