Thursday July 2, 2026
Conditioning
“Wolverine”
For Rounds + Reps
20:00 AMRAP
3 Wall Walks
18 American Kettlebell Swings
12 Dual Dumbbell Bench Press
30ft Farmers Carry Walking Lunge
Score = Rounds + Reps
Wall Walk: 10-in
Kettlebell: 53/35lb (24/16kg)
Dumbbells (Bench Press): 2 x 50/35lb (22.5/15kg)
Dumbbells (Farmers Carry Lunge): 2 x 50/35lb (22.5/15kg)
Optional Accessories
For Quality
4 Sets:
10 Dumbbell Chest Flys
10 Reverse Nordic Curls
100ft (30m) Sandbag Carry
Choice on Loads
