Thursday May 14, 2026
Conditioning
“Lava Plume”
For Time
6 Rounds:
400m Run or 500/425m Ski (alternate rounds)
200m Farmers Carry
1:00 Wall Sit
Score = Time
Farmers Carry: 2 x 50/35lb, 22.5/15kg Dumbbells or 2 x 53/35lb, 24/16kg Kettlebells
Optional Accessories
For Quality
3 Sets:
10/10 Single Leg Glute Bridge Med-ball Squeeze
5 Hamstring Walkouts
:20/:20 Kettlebell Side Plank
