THURSDAY, MAY 21, 2026
WEIGHTLIFTING
HANG SNATCH
Every 1:30 x 10 Sets:
1 Hang Snatch
*Can be a Power or Squat Snatch
Starting Load: 60% of 1RM Snatch
Build to 1RM for the Day
CONDITIONING
“Jackie Brown”
For Time
Every 2:00 x 8 Sets:
5/5 Kettlebell Hang Snatch
50 Double-Unders
10 Wall Balls
Score = Sum Total Time Across All 8 Sets
Kettlebell: 53/35lb, 24/16kg
Wall Ball: 20/14lb to 10ft, 9/6kg
