Tuesday, April 28th, 2026
Conditioning
“La-Z-Boy”
For Time
4 Rounds
50ft (15m) Single Arm Dumbbell Overhead Lunge
25 Abmat Sit-Ups
15 Alternating Dumbbell Snatch
5/4 Ring Muscle-Ups
Dumbbell: 50/35lb (22.5/15kg)
Time Cap: 18:00
Score = Time
Optional Accessories
For Quality
4 Sets:
5 Strict Pull-Ups
10 Ring Rows
:15 Hollow Hold
:30 Weighted Plank
Rest as needed b/t sets and exercises
