Tuesday August 4, 2026
Strength: 3 x 10 Strict Press Test
Every 3:00 x 3 Sets
10 Strict Press
Conditioning
“Be Nice”
For Time
24-16-12-8
Toes-to-Bar
Dumbbell Bench Press
American Kettlebell Swings
Rest 1:00 between sets
Time Cap: 16:00
Score = Time
Dumbbells: 2 x 50/35lb (22.5/16kg)
Kettlebell: 53/35lb (32/24kg)
Optional Accessories
For Quality:
3 Sets
10/10 Single Arm Dumbbell French Press, Moderate
15 Banded Tricep Extensions
10 Incline Y Raise, Light to Moderate
