TUESDAY, MAY 19, 2026
STRENGTH
BACK SQUAT
Take 15:00 to Establish a 1RM Back Squat
CONDITIONING
“Furiosa”
For Load
Every 3:00 x 5 Sets:
25/20 Calorie Row
Barbell Complex: Clean + Hang Clean + Clean
Score = Sum Total Load Across 5 Sets
Barbell Complex: 75-85%+ of 1RM Clean
The complex must be completed unbroken.
