Tuesday, November 11th, 2025
Conditioning – “Chad”
For Time:
1,000 Weighted Box Step-Ups (20in Box, 45/35 lb Ruck)
Score: Time
Goal: 50-70 min
Stimulus: Mental endurance + leg stamina
RPE: 9/10
Strategy: Find sustainable rhythm (~15–25/min pace).
Alternate Conditioning
“Partner Manion”
7 Rounds for Time: w/ a Partner
400m Run
29 Back Squats
Barbell: (135/95lb, 61/43kg)
