Wednesday July 15, 2026
Conditioning
“Drive”
For Calories
6 Sets:
3:30 AMRAP
400m Run
Burpees to Plate (15-14-13-12-11-10)
Max Calorie Bike in Remaining Time
Rest 2:00 Between Sets
Score = Sum Total Calories
Plate: 45lb (20kg) Bumper Plate
Bike: Any Bike
Optional Accessories
For Quality:
3 Sets:
:15-:20 Calf Raise Iso Push with Single Leg Lift (Each Leg)
15/15 Terminal Banded Knee Extensions
10 Bird Dog from Crawling
