WEDNESDAY, MAY 27, 2026
STRENGTH
Every 2:00 x 6 Sets:
2 Strict Press + 4 Push Press
All sets at 80% of 1RM Strict Press
CONDITIONING
“No Rain”
For Reps
15:00 AMRAP
300m Row
25/25ft (7.5/7.5m) Suitcase Kettlebell Walking Lunge
5/5 Single Arm Kettlebell Push Press
Score = Rounds + Reps
Kettlebell: 53/35lb, 24/16kg
