Wednesday, November 12th, 2025
Weightlifting – Split Jerk Complex
Every 2:00 × 5 Sets
Pause Split Jerk + Split Jerk (1+2) @ 70%+
“Intergalactic”
16:00 EMOM
min 1: 12/9 Strict Pull-Ups
min 2: 15 Dumbbell Bench Press
min 3: 18 GHD Sit-Ups
min 4: Rest
Loads: Choice
Core Balance
For Quality
5 Sets
6/6 Kettlebell Side Bends w/ 3s Negative, Moderate
:30 Supine Chinese Plank, Add Load
