• Opening Hours

    OPENING HOURS

    MONDAY05:30 AM - 08:30 PM

    TUESDAY05:30 AM - 08:30 PM

    WEDNESDAY05:30 AM - 08:30 PM

    THURSDAY05:30 AM - 08:30 PM

    FRIDAY05:30 AM - 07:30 PM

    SATURDAY08:00 AM - 12:00 PM

    SUNDAY08:00 AM - 11:00 AM
    05:00 PM - 07:00PM

  • 713-489-0610
  • Contact

    Let's Keep In Touch!X

    ADDRESSVintage CrossFit 4205 Center St Houston, TX 77007

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OUR CLASSES

Nutrition

Are you having difficulty reaching your body composition/weight goals? Vintage CrossFit has partnered with Adaptive Nutrition to provide Nutrition seminars and nutrition plans with an Adaptive Nutrition coach.

We competed our first 6-week guided program in October 2017. Participants lost over 130 total pounds and many enjoyed the nutrition program enough to continue even after the 6-week challenge ended.

Our next 6-week Adaptive Nutrition program will start on January 14th, 2018. You can sign up for the mailing list below to be informed when registration opens.



  • Adaptive Nutrition will have weekly contact via email with participants leading them through the process of habit building and highlighting progress
  • Participants have unlimited email access to our coaching staff to address individual needs and situations
  • The meal planning app will customize each member’s meal plan to their individual biometrics and energy needs accommodating for training duration and timing
  • The app also gives us a feedback tool to determine who’s seeing progress and who needs more contact
  • Typical results for an athlete looking to lean out are a loss of 5-8% of body weight while preserving lean muscle mass, strength, and improving metcon performance

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