Are you having difficulty reaching your body composition/weight goals? Vintage CrossFit has partnered with Adaptive Nutrition to provide Nutrition seminars and nutrition plans with an Adaptive Nutrition coach.
We competed our first 6-week guided program in October 2017. Participants lost over 130 total pounds and many enjoyed the nutrition program enough to continue even after the 6-week challenge ended.
Our next 6-week Adaptive Nutrition program will start on January 14th, 2018. You can sign up for the mailing list below to be informed when registration opens.
Adaptive Nutrition will have weekly contact via email with participants leading them through the process of habit building and highlighting progress
Participants have unlimited email access to our coaching staff to address individual needs and situations
The meal planning app will customize each member’s meal plan to their individual biometrics and energy needs accommodating for training duration and timing
The app also gives us a feedback tool to determine who’s seeing progress and who needs more contact
Typical results for an athlete looking to lean out are a loss of 5-8% of body weight while preserving lean muscle mass, strength, and improving metcon performance