Monday, November 10th, 2025
Strength / Skill
Weightlifting – Power Snatch
Every 2:00 × 5 Sets
5 @ 70%
4 @ 75%
3 @ 80%
3 @ 83%
2 @ 85%+
Conditioning
“Sabotage”
For Time:
5-7-9 Power Snatch + Bar-Facing Burpees
Rest 1:00
9-7-5 Bar-Facing Burpees + Power Snatch
Barbell: 115/75 lb (52/34 kg)
Accessory / Optional Work
Midline & Shoulder Stability
4 Sets For Quality
8–10 Strict Knees to Chest
8–10 Ring V-Outs
8–10 Ring Face Pulls
