Thursday, March 26th, 2026
Gymnastics Strength EMOM
Every 1:15 x 10 Sets, Alternating Stations
Station 1:
:10 Ring Row to Chest Hold + Transition to Bottom of Dip + :10 Bottom of Dip Hold + Transition to Support + :10 Ring Support Hold + :05 Eccentric Dip
Station 2:
:20 Tuck Front Lever Hold
Conditioning
“Stacked Deck”
For Rounds + Reps
12:00 AMRAP
1-2-3-4-5
Wall Walk
2-4-6-8-10
Strict Pull-Ups
Shuttle Run
Wall Walk: 10in From the Wall
Shuttle Run = 25/25ft (7.5/7.5m)
Optional Accessories
For Quality:
3-4 Sets:
16 Dual Kettlebell Alt Gorilla Row
50/50ft (15/15m) Mixed Rack + Overhead Kettlebell Carry
:30 Hollow Hold
