Friday, March 27th, 2026
Weightlifting
Every 2:00 x 6 Sets
Set 1: 3 Split Jerk
Set 2: 3 Split Jerk
Set 3: 2 Split Jerk
Set 4: 2 Split Jerk
Set 5: 2 Split Jerk
Set 6: 2 Split Jerk
Starting @ 60% on Set 1 (4 Reps), and increasing by feel to a heavier double at around an 8/10 RPE on Set 6.
Conditioning
“Wild Card”
For Calories
4 Sets:
1:30 AMRAP / 1:30 Rest
15 Wall Balls
10 Box Jump Overs
Max Calorie Bike
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Box Height: 24/20in
Optional Accessories
For Quality:
3-4 Sets:
8/8 Single Arm DB or KB Z-Press
8/8 Dual Dumbbell Bulgarian Split Squat
