Monday, April 20th, 2026
Strength
Back Squat
Every 2:30 x 5 Sets
Set 1: 5 Reps @ 75%
Set 2: 4 Reps @ 80%
Set 3: 3 Reps @ 85%
Set 4: 2 Reps @ 90%
Set 5: 1 Rep @ 90-95%
Should end at a Heavy Single @ RPE 9/10. Thought here is that you know you have another 10-15lb , 5-7kg in the tank.
Modifications:
Level 1: 5 Reps Across @ 7 RPE
Weightlifting Conditioning
“Vizzini”
For Load:
15:00 EMOM
Minute 1 – 15/12 Calorie Row
Minute 2 – 3 Hang Squat Clean
Minute 3 – Rest
Hang Clean, starting @ 70% of 1RM
% is Based on 1RM Clean
May build the heavy 3 within the range to an RPE 8.5 top single for the day, but the goal is no misses.
Record Each Working Weight
Optional Accessories
5 Sets:
5/5 Bulgarian Split Squat
5/5 Bulgarian Split Squat Jumps
:30 Weighted Sorenson Hold
