Tuesday, April 21st, 2026
Gymnastics Conditioning
“As You Wish”
5 Sets: 3:00 AMRAP / 1:00 Rest
20/15 Calorie Bike
AMRAP in Remaining Time
5/4 Strict Pull-Ups
5/4 Ring Dips
Score = Sum Total Rounds + Reps Across All 5 Sets
Core Finisher
For Reps:
4 Sets:
:20 Hollow Rocks
:10 Rest
:20 Side Plank (R)
:10 Rest
:20 Side Plank (L)
:10 Rest
:20 Alternating V-Ups
:10 Rest
