Thursday, April 23rd, 2026
Conditioning
“Buttercup”
20:00 AMRAP
12 Wall Balls
10m (30ft) Suitcase Walking Lunge (switch hands at 5m, 15ft)
8 Toes to Bar
Wall Ball: 20/14lb, 9/6kg, 10/9ft
Kettlebell: 53/35lb, 24/16kg
Score = Rounds + Reps
Accessory Finisher
For Quality:
3 Sets
:30 Wall Sit March
5-7 Butterfly Ring Row
8/8 Seated Dumbbell External Rotation
