Wednesday, April 22nd, 2026
Weightlifting
Power Snatch
Every 2:00 x 5 Sets:
2 x (Snatch Grip Deadlift + Low Hang Power Snatch)
Rest 10 sec b/t reps
Starting @ 70% of 1RM Power Snatch and increasing to a heavy for the day
The goal here is to hit each rep with a clean fast turnover into the catch and receive with confidence. No pressing out reps.
Modifications
- Move to 2-4 Hang Power Snatches at moderate loads working on turnover and technique
- Can sub Power Cleans for Snatches today for those limited in the overhead position.
Conditioning
“Ingrid”
For Time
10 Rounds
3 Power Snatch
3 Bar Facing Burpees
Load: 135/95lb, 61/43kg
Score = Time
Optional Accessories
For Quality:
3 Sets
8/8 Split Stance Dumbbell CrossBody RDL, Moderate
10 Weighted GHD Hip Extensions, Moderate
