Wednesday, April 29th, 2026
Conditioning
“Toaster Oven”
For Time:
3:00 AMRAP / 1:30 Rest
15/12 Cal Row
15/12 Cal Bike
Max Burpees to Target in remaining time
Continue until 100 Burpees total
Final round: Full 4:00 window
Score = Time (when 100 burpees is reached)
Optional Accessories
For Quality
3 Sets:
15/15 Terminal Banded Knee Extensions
10 Glute Bridge Dumbbell Pull-Overs
:30/:30 Paloff Press Hold
