Wednesday May 13, 2026
Strength: Deadlift Conditioning
For Time:
Every 3:00 x 4 Sets:
10 Box Jumps (Step Down)
5 Deadlifts
Score = Total Time Including Rest
Box: 30/24in
Barbell: 75% of 1RM Deadlift
Conditioning
“Annie”
For Time:
50-40-30-20-10
Double-Unders
Abmat Sit-Ups
Score = Time
Optional Accessories
For Quality
3 Sets:
10 Reverse Nordic Curls
200ft (60m) Reverse Sled Drag
:20/:20 Copenhagen Plank
