MONDAY, MAY 18, 2026
STRENGTH
BENCH PRESS
Take 15:00 to Establish a 1RM Bench Press
CONDITIONING
“The Devil Wears Prada”
For Rounds + Reps
10:00 AMRAP
2-4-6-8-10
Single Arm Devils Press
Lateral Burpees over the Dumbbell
10 Chest to Bar Pull-Ups Each Round
Score = Rounds + Reps
Dumbbell: 50/35lb, 22/15kg
