FRIDAY, MAY 22, 2026

FRIDAY, MAY 22, 2026

STRENGTH
DEADLIFT
Take 20:00 to Establish a 1RM Deadlift

CONDITIONING
“Beatrix Kiddo”
For Time
3 Sets:
10 Deadlifts
20/15 Calorie Bike
Rest 2:00 between sets

Time Cap: 11:00
Score = Time
Barbell: 55% of 1RM Deadlift