SATURDAY, MAY 23, 2026
GYMNASTICS SKILL
ROPE CLIMB
Spend 5-10 minutes on Rope Climb Skill Work
CONDITIONING
“Thelma & Louise”
For Time
3 Rounds with a Partner:
200m Farmers Carry
20 Burpee Box Jumps 24/20in
8/6 Rope Climbs
50 Synchro Abmat Sit-Ups
10 Burpee Box Jumps 30/24in
Time Cap: 30:00
Score = Time
Kettlebells: 70/53lb, 32/24kg
